The world is more open about the importance and impact of mental health than ever before, and yet it seems like it’s never been easier to feel completely isolated. Message updates, Facebook posts and things like Instagram stories all make you feel this constant urge to check, re-check, and check again. Why? Because you never want to miss anything from the perfect lives of everyone you know and follow. But is this the way real life actually is?

My professional work as a trained and certified Counsellor has shown me the negative impact of isolation, ongoing work issues, relationship conflict and not seeking help until it’s too late until issues can no longer be ignored can cause more long-term harm than I can remember. When you’re constantly bombarded with manicured images and the very best moments others experience, you can be left feeling empty, isolated and constantly overwhelmed.

I want you to think about the act of reading and understanding my words here as your attempt to start breaking out of that vicious cycle

These are some of the critical services I provide:

• Relationship and Couples Counselling

• Anxiety and Depression

• Mindfulness therapy/ Mediation therapy

• Multicultural counselling

Please refer below for all the other mental health areas I service.