Our Services
Individual Counselling
Each counselling experience is unique, but typically counselling provides a safe environment to help you to understand what is happening in your life.
Your psychologist will use a variety of evidence-based techniques to help you overcome the obstacle that hinders you from being the best version of yourself. You will be guided to learn more about yourself and how you relate to others. You will be able to explore your thoughts, feelings, and behaviour and to better understand your needs all in a safe and private environment.
Couples/Marriage Counselling
Relationship counselling is a type of therapy aimed at analysing and solving conflicts that arise in a relationship.
Our personal relationships enhance our happiness and wellbeing. When we experience relationship problems, the negative effects often appear in other areas of our lives. If you and your partner or another significant person in your life are having relationship problems, counselling might help you manage your situation more effectively. Our trained psychologists/counsellors will allow you a safe and non judgemental space to explore your relationship and develop skills to help the relationship improve.
Child and Adolescent Counselling
Child counselling (3 to 12 years)
The childhood years present a unique set of challenges, for children and parents. Young children often find it difficult to regulate their emotions and articulate the complexity of what they are feeling.
Adolescent Counselling (13 to 18)
The teen years are an essential period of development. Experts suggest that mental health struggles are not uncommon during these years, with one in three high school students reporting symptoms of depression such as sadness and hopelessness.
EMDR
Eye movement desensitisation and reprocessing (EMDR) therapy is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events; however, it can also be used to help in other disorders.
CBT
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. It has been repeatedly studied that CBT leads to significant improvement in functioning and quality of life.
ACT
Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapists operate under a theory that suggests that increasing acceptance can lead to increased psychological flexibility.
Play Therapy
Play therapy is a form of psychotherapy primarily used to help children explore their feelings, express themselves, and make sense of life events and relationships through play. This therapeutic approach leverages the natural way children learn and communicate, making it a powerful tool for addressing psychological issues and promoting mental health.
Schema therapy
Schema therapy is an integrative therapeutic approach developed by Jeffrey Young, combining elements of cognitive-behavioral therapy (CBT), psychoanalytic therapy, attachment theory, and emotion-focused therapies. It is designed to address deeply ingrained patterns of thinking, feeling, and behaving, known as schemas.
DBT
Dialectical Behavior Therapy (DBT) is a type of therapy developed in the 1980s, that combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of mindful awareness, distress tolerance, and acceptance.